Heart-Healthy Living in a Screen-Based World

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As I watched my middle daughter scroll so quickly through her Snap Chat feed, I couldn’t help but think about how much information she was taking into her mind in just seconds. I looked across the room, and there my littlest daughter was watching her favorite TV network, HGTV of course. What was she thinking about all things material and worldly? From behind, I heard my oldest daughter exclaim about something she just saw on Instagram. These girls of mine, all exposed to life beyond our walls. All enamored with their screens. It’s the culture we live in, to be…

I will trust in the Lord my God with all my heart and seek his purposes for my life.

I Will Trust in You

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  I will trust in the Lord my God with all my heart and seek his purposes for my life. Psalm 28:7 The Lord is my strength and my shield;     my heart trusts in him, and he helps me. My heart leaps for joy,     and with my song I praise him. Proverbs 3:5-6 Trust in the Lord with all your heart     and lean not on your own understanding;  in all your ways submit to him,     and he will make your paths straight. Lord, I am so grateful that you promise to be my strength and my shield. Thank you for being…

Five Essential Steps for Real Life Change

Five Essentials Steps for Real Life Change

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Do you know what the secret is to experiencing real life change? Oh, yes, there’s a secret. It’s not a magic pill. Nor is it something you should hire someone to accomplish for you, although that would be ideal. It’s not even something that you can demand of God, although submitting to Him will make the process a whole lot easier. The secret to real life change begins with the “ah-ha.” What’s an “ah-ha”?  As I learned through my life coaching training and have come to see time and time again in my own life along with working with clients,…

Is God's applause enough for you?

Is God Enough for You?

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If you were to work, play, write, sing, dance, or worship and no one noticed, would that be enough for you? Would you still continue to do what you do without anyone noticing? As humans we all like to be noticed, irrespective of the reality that such attention can sometimes be to our detriment. We long to be noticed. As a little girl, I always wanted my parents to see and be there when I did my recital or played my first tennis match. I wanted to share my big moments with them. Otherwise, it felt less fulfilling. As I…

Brave Women Manifesto #3 - I will love the Lord my God with all my heart, 
my soul, my mind.

With All My Heart, Soul, and Mind

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   I will love the Lord my God with all my heart, my soul, my mind. Deuteronomy 6:5 NLT And you must love the Lord your God with all your heart, all your soul, and all your strength. Matthew 22:37 NLT Jesus replied, “‘You must love the Lord your God with all your heart, all your soul, and all your mind.’” Heavenly Father, twice you give us such a simple command . . . to love you . . . with all our heart, soul, and mind. And yet we fail. Miserably. Often. Unintentionally. Carelessly. Maybe, sometimes on purpose. We fail to…

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