CALM Anxiety Strategy Cards
The struggle with anxiety is real, no matter how strong our faith may be. It may attempt to hold us in its grip, but it can’t keep us there. God made a way for us to experience calm again. Through practicing regulating habits combined with clinging to biblical truths (and seeking professional help when needed) we can learn how to respond to anxiety without shame or guilt. Anxiety is simply our body telling us about what our mind cannot ignore. Once we see it for what it is, we can move through anxiety to the other side . . .…