None of us ever expect the trials that come our way. Most can not be anticipated nor prepared for in advance. And the effects of a particular trial — or trauma — are not always recognized, understood, or addressed.
Through being informed about the effects of trauma, we can gain a sensitivity to what we see and hear in others, and have a better understanding of how to care for those we love and when to seek for professional help.
It may also help you process your own personal story in a healthy way, too.
As a way to help you, in particular moms and mentors, we’ve created this short guide written by a clinical psychotherapist to give you insight in the area of trauma. Of course, it is not designed to replace seeking professional help, but rather to encourage you speak with a professional on the matters that concern you. While this guide is written for caregivers, we highly recommend teens and twenty-somethings give read it to, as it is simply good information for you to have as you mature.
